The Fitness Program provides skilled instruction and opportunity for safe and structured individual or group exercise activities, including cardiovascular exercises, strength training and stretching for people of all ages and skill levels. Stoney culture is integrated into all fitness programming and education.
Services Provided:
- Evaluating individual fitness levels, needs and capacity to undertake fitness exercises
- Demonstrating and providing fitness instruction to groups and individuals of all ages
- Personal training
- Fitness groups
- Walking groups
- Fitness for Elders Falls Prevention group
- Providing information or resources on general fitness and health issues to community members
