Take precautions to keep you and your family safe

If planning to be outdoors

• Keep yourself hydrated by drinking plenty of fluids like water or other non-alcoholic, non-caffeinated beverage (about 1 cup for every 15-20 minutes that you’re in the heat). This the most important thing you can do to stay healthy and safe during a heat wave.
• Apply a sunscreen of at least sun protection factor (SPF) 30, at least 20 minutes before heading outdoors. Be sure the SPF 30 screens out both UVA and UVB rays, and reapply frequently (as directed on product label).
• Wear a wide-brimmed hat and sunglasses (with a UVA/UVB CSA certified seal).
• Wear light-coloured long-sleeved shirts and pants that cover skin.
• Consider rescheduling outdoor activities to cooler hours of the day.
• Take frequent breaks from heat, spending time indoors. If you are going to be indoors in a public building, such as a mall, be sure to respect and follow all COVID requirements, including physical distancing and considering masks.
• Do not leave any person or pet inside a closed vehicle, ever.
• Limit exposure outdoors. Stock up on key supplies such as groceries, medications, and drinking water to avoid the need to take extra trips outside.

Keep devices charged so you can communicate and stay informed in the event of a power outage

Ensure you have extra cooling options by freezing ice or ice packs, and chill water in spray bottles so you can cool yourself down.

Check that cooling appliances are in working order (fans, air conditioners) and have backup options that don’t require power (i.e. cold washcloths).

While it’s tempting to access public waterways such as the Bow River, please be mindful of the potential dangers of a strong current, debris, and visibility as the spring runoff is still occurring.

Monitor for symptoms of heatstroke

• high body temperature
• lack of sweat
• disorientation
• fainting
• unconsciousness

If you require further information, please check out Alberta Health Services.