#30DayHealthChallenge inspires healthier choices
Day 1 started out with a shopping list and by day 20 participants were heading out for a brisk 20-minute walk. Every day the #30DayHealthChallenge invited the community to incorporate a few ‘new’ health and wellness activities into their daily routine.
Community members were encouraged to submit their daily ‘healthy selfie’. The person with the most submissions won a great prize. While only four people made regular submissions, the eventual winner accounted for over half of all submissions.
Check out photo highlights below and some of the comments (at right) from #30DayHealthChallenge participants on how these challenges made them feel.
Keep it alive. Keep a copy of the 30-day Health Challenge close by and continue to make healthier choices every day. Small behavioural changes can make a difference. And challenge yourself throughout the year to Mel Bigstony’s 10-Minute Workout on YouTube.
