2023 Health Challenge
Looking for a challenge? Whether you believe in New Year’s resolutions, January is a great opportunity for a health refresh. Join our health challenge.
𝘑𝘢𝘯 𝟤: reduce the animal protein needed by adding 1/2 cup cooked beans
𝘑𝘢𝘯 𝟥: eat calcium-rich foods with at least 20% daily calcium
𝘑𝘢𝘯 𝟦: Eat breakfast within 2 hr of waking up
𝘑𝘢𝘯 𝟧: Bring nuts or seeds as a snack
𝘑𝘢𝘯 𝟨: Drink 500 ml water before and after meals
𝘑𝘢𝘯 𝟩: Buy Vitamin D3 and take 2000 IU daily
#2023NewYear #HealthChallenge #IndigenousHealth #Iyarhe #2023SHSHealthChallenge
