Preparing your Shopping List
Shopping List
Source: Checklist adapted from MedBroadcast, https://www.medbroadcast.com/pdf/shoppinglist.pdf. Click to download sample.
Dietician Lindsay's Shopping List
A sample for yoClick on image to make bigger and easier to read.
Below is a suggested grocery shopping checklist for things you may want to purchase to complete your PANTRY MAKEOVER! You can purchase the items on your list over time, in addition to your regular grocery shops. You might not want everything on this list, it will depend on what your family likes to cook!
Oils & Vinegars
- Olive Oil
- Canola Oil
- Vinegar - balsamic or apple cider vinegar are great options to white vinegar
Sweeteners & Baking Ingredients
- Liquid: honey, molasses, maple syrup
- Solid: white sugar, brown sugar, raw sugar
- Flour
- Baking soda/powder
- Vanilla extract
- Cocoa powder
Herbs & Spices
- Salt & Black Pepper
- Chili Powder
- Garlic Powder
- Onion Powder
- Thyme
- Oregano
- Cumin
- Cinnamon
Nuts & Seeds
- Trail mix
- Peanut butter
- Almond, walnuts, peanuts
Grains
- Whole wheat pasta
- Whole wheat bread, tortillas, pitas
- Whole grain crackers
- Granola/cereals with fibre
- Brown rice
- Oats
- Barley
Canned Foods & Sauces
- Broths or soup stock
- Canned tomato sauce, diced tomatoes, tomato paste
- Canned meat: tuna, salmon, chicken
- Canned vegetables: beets, mushrooms, corn, peas and beans
- Salsa
- Low sodium/low-fat soup
- Low sodium soya sauce
Dry Foods
- Fruit snacks (applesauce, fruit cups packed in water, dried fruit)
- Popcorn & salty snacks
- Granola bars
Beverages
- Tea
- Coffee
- Water enhancers
Easy Homemade Granola Recipe
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Simple Pantry Granola Bars
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Homemade Granola - the final product
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