Diabetes wellness: what you should know?

Meet the Team: Diabetes Wellness

November 14 is World Diabetes Day – a day to raise awareness and draw attention to some of the issues around access to diabetes care.

Indigenous people living in Canada are at the highest risk for diabetes and complications from the disease. We thought it would be important to share some resources and introduce the Stoney Health Service’s staff who support the community with education and counseling. 

Read on for some diabetes information and resources.

 

Mary-Guetg

Mary Guetg, Diabetes Nurse Educator

As a diabetes educator, Mary teaches individuals living with diabetes ways to improve their health outcomes by making lifestyle changes. That approach can include suggesting healthy food choices, increasing physical activity and decreasing sedentary time or teaching about the role of anti-hyperglycemic medications. She's helped and seen many people improve their health with the support of the Stoney Health Service's Diabetes Wellness Program.

Outside of work, Mary is passionate about road cycling and takes advantage of the weekends to hit the road, biking anywhere from Lake Louise to Okotoks. To her, working so close to the Rocky Mountains is a true benefit of the job. "Morley is in one the most beautiful areas of Alberta. Working at Stoney Health Services gives me the opportunity to appreciate the majestic Rocky Mountains everyday."

Honoured by the experience in working with the Stoney Nakoda, she enjoys getting to know the people in the community and learning about their culture. Capping off her experience, she loves her clients' sense of humour, claiming that "Stoney Nakoda people have the best sense of humour!"

children

Mayra Regan, Dietitian

Mayra began her career as a dietitian and worked with Mayan Indigenous communities before moving to Canada. Once here in Canada, Mayra completed a bridge program to be able to work as a registered dietitian in Nova Scotia. When she moved to Alberta, she worked at Camp Chief Hector as a food service director for a few years. She currently works with seniors with the Brenda Strafford Foundation in Calgary and at Stoney Health Services. In her personal life, Mayra is married and the mother of two kind and curious children, Annabella and Christopher and a beautiful Yorkie-Chihuhua named Lolita. Mayra enjoys swimming, dancing, boxing, biking and hiking. During her sparse quiet time, she enjoys watching movies with her husband. Mayra loves working with people and providing support to live a healthy life style. Her job has given her the opportunity to learn from the Stoney people for the past four years.

Diabetes Information & Resources

Did you know that insulin was a Canadian discovery? 

5 Minutes of Canadian history

Healthy Eating and Diabetes

Physical Activity and Diabetes

Spooky fun inspires Halloween movie night

Ghoulish fun for the whole family

Party goers were welcome – if they dared – to enter the Chiniki Rodeo Ground’s gates for a night of ghoulish fun on October 22. 

Hot beverages were offered to stave off the cool night air while people watched the double feature – Halloween Town for all ages and Nightmare on Elm Street for those looking to get the full-screen scare. 

Lots of other Halloween-inspired activities entertained the community including a costume contest and a pumpkin lantern festival. Approximately 50 people got in the spirit and entered the costume contest, offering prizes in several categories for adults and children. 

A path wound through part of the rodeo grounds featuring crafty and creative carvings submitted by several community organizations including local schools and the Nakoda Head Start program. The pumpkins were handed out to the community at the end of the night.

A few community vendors also set up booths including a costume pop-up shop for people to browse and select their costume for the year.

If you dare, check out some of the spooky, fun-filled memories captured in the photo gallery below. 

Mînî Thnî Crisis Support welcomes you

Mînî Thnî Crisis Support Team is Open and Welcomes the Stoney Nakoda Community

The Mînî Thnî Crisis Support (MTCS) team is officially OPEN and welcoming the community to reach out for support.

The MTCS supports Stoney Nakoda community members who are dealing with difficult situations by providing a variety of services and programs that educate, train, and support the strength and capacity of the community.

  • Educational workshops, training, and information sessions
  • Short-term support to individuals who have experienced an event that produces mental, physical, emotional, and behavioral distress.
  • Crisis Prevention/ Intervention supports, resources and referrals

Open Monday thru Friday

9 am – 4 pm

403-881-2600 or mtcrisissupport@stoneyhealth.com.

Follow us on Facebook @MTcrisissupport.

Mînî Thnî Crisis Support Team welcomes you

AHS screen testing coming to Morley

AHS mammography screen: Bringing good breast health to you

AHS Screen Test Mobile Mammography Clinic returns to Morley 

December 6 & 7, 2021

Stoney Health Centre

Screen Test brings breast cancer screening to women across Alberta with its state-of-the-art mobile mammography unit.

Appointments are required. Call 1-800-667-0604 to book. 

Read on for who should be screened and why mammograms are important. Go to screeningforlife.ca for more details.

Who should be screened?

  • Women 50 to 74: This group is most commonly diagnosed with breast cancer, and should plan to have a mammogram every 2 years until they turn 75. This group can self-refer.
  • Women 40 to 49: Screening is optional and they should discuss the risks and benefits of screening with their health care provider. A referral is needed for their first mammogram in Alberta, which is available online here.
  • Women 75 and over: Can continue screening and should discuss the risks and benefits with their health care provider.
  • Screening mammograms are not recommended for women under age 40: Women in this age group should discuss their breast cancer risk and mammography options with their health care provider. 

Why are mammograms important? Screening mammograms are routine tests used to find early signs of cancer in women who have no breast problems or symptoms. They can find changes in the breast that are too small to be felt by a woman or her doctor. Early detection with mammograms is one of the reasons that most women (90%) are now surviving breast cancer. To learn more about Screen Test, visit our website or call us at 1-800-667-0604.

Iyarhe Nakoda Youth tutoring program

Culturally-aware Tutoring for Stoney Nakoda students

The Îyarhe Nakoda Youth Tutoring Program provides culturally aware educational support to Stoney Nakoda students.

We believe that education is another way to contribute to a strong community and hope to create an environment where culturally aware learning and services can be provided to children and youth.

Tutoring is free for all Stoney Nakoda Student in junior high, high school, adult upgrading, post-secondary.

One-on-one and group tutoring are available.
All tutoring sessions will be held online, via ZOOM and Google Meets.

We provide adequate computer and internet access. If students do not have access to the internet or a computer we have computers and laptops available at the INYP Room. (COVID guidelines apply)

Contact Danielle Lefthand (403-554-0703) or Earl Makinaw-Labelle (403-881-2734) for info or to register.

Meet the Tutors

Family, fun, vaccinations highlight Vaxx Fest in Morley

Vaxx Fest provides community with 'shot in the arm' towards #Vaxx100

The Power of 100

Fridays are celebrated for being the end of most people’s workweek and kickoff to the weekend. September 24 brought added excitement to the Morley community with the launch of Vaxx Fest, an initiative of The Power of 100.

The Power of 100 is spearheaded by Indigenous drs. James Makokis and Lana Potts. The doctors felt a different approach was needed to reach the Indigenous community and help them overcome their vaccine hesitancy. Vaccination rates amongst Indigenous People in Alberta are low compared to the general population. 

The Power of 100 team has set a lofty goal of 100 percent vaccination amongst Indigenous Peoples across the country and chose the Stoney Nakoda First Nation for the first community to kick off this initiative .

 

A drive-in move night was already in the works and provided a great venue to mix together a fun-filled family night, connect with popular social media influencers like singer Team Ahkameyimok (Season 7 winners of the Amazing Race), Fawn Woods & Dallas Waskahat and emcee Kiitokii, and provide a venue for the community to ask questions of healthcare professionals and get vaccinated. Check out some of the video and photo footage below.

The Power of 100 is an Indigenous-led campaign to increase vaccination rates amongst Indigenous youth, to protect themselves and their communities. Power 100 is a celebration of Indigenous resiliency and action.  The Power of 100 focuses on the importance of keeping Indigenous communities safe while also celebrating community through live music, engagement with social-media influencers, drive-in movies and other activities. This is a chance to have fun while being in a safe environment, organized by Indigenous peoples and doctors for the health of the community.

Wathtech diabetes walking program

Wathtech Diabetes Walking Program

8 – Week Wathtech Diabetes Walk Program
12 – 1 pm 
Wesley Lodge

Each session will include a 30-minute walk followed by a 30-minute discussion of a diabetes-related topic.

For each session attended, receive a $20 gift card for the Fresh Routes Mobile Market. For 80% attendance of all sessions over the eight weeks, community members will receive a SodaStream.

Contact Mary Guetg or Mayra Regan (403-813-7331).

Stoney Health and The Power of 100 join forces

The Power of 100 launches Vaxx Fest at Mînî Thnî Movie Night

Fun and festivities start at 4pm with a craft market
Featuring a double-bill
Luca at 5 pm and Mortal Kombat at 8pm
Join us at the Chiniki Rodeo Grounds

All are welcome. Come out with your families for a great night out. It is a great chance to meet popular Indigenous social media influencers and medical professionals, ask questions and for community members to get vaccinated. There will be prizes, food and loads of fun.

The Power of 100 is an Indigenous-led campaign to increase vaccination rates amongst Indigenous youth, to protect themselves and their communities. Power 100 is a celebration of Indigenous resiliency and action.  

The Power of 100 focuses on the importance of keeping Indigenous communities safe while also celebrating community through live music, engagement with social-media influencers, drive-in movies and other activities. This is a chance to have fun while being in safe environment, organized by Indigenous peoples and doctors for the health of the community. Vaccines will be made available at Power of 100 events for those who would like one. There is no requirement or pressure to have a vaccine.

Check out the image or The Power of 100 | Standing Together to Protect our Future for details.

COVID testing for negative test

Proof of Negative Test

If you require a negative COVID test to enter spaces participating in the Government of Alberta’s Restrictions Exemption Program, proof for your employer or to travel, you must get a privately-paid, Health Canada-approved PCR test completed within the previous 72 hours.

Stoney Health Services DOES NOT provide this testing. Only community members who currently have COVID symptoms can get tested at Stoney Health Services.

  • Valid test results should be a written or printed copy that clearly outlines the type of test, time of sample collection, clear indication of a negative result, and laboratory that completed the test, if applicable.
  • Photos of a rapid test result taken offsite is not sufficient.
  • Do not bring completed self-tests or rapid tests to businesses due to communicable disease risk.
  • Tests must not be from Alberta Health Services or Alberta Precision Laboratories.

Get your COVID Vaccination Record Online

Get Your COVID Vaccination Record

Use the express system at alberta.ca/covidrecords to access your COVID-19 immunization record with QR code.

It is fast and easy – no myHealth account is needed.

  • Enter your personal healthcare number, birthdate, and the month and year of vaccination.
  • Download your card and print it out
  • Save it to your phone as a screen shot
This verifiable immunization record with QR code will be the only acceptable form of proof of vaccination for the Restrictions Exemption Program, as of November 15.
Having trouble? There may be up to a 2-week delay to get your online record after you receive your vaccination.

Important: Once you get your vaccination record, please keep it handy for future use. Îsniyes! 

School COVID Vaccination Program

Morley Community School COVID Vaccination Clinics

COVID-19 vaccination rates among Morley students are very low. To help prevent the virus’ spread and keep kids healthy and in school, getting a COVID vaccine for anyone 12+ is recommended.

The Morley Community School nurse is offering vaccine clinics to all students 12+ (born in 2009 or earlier).

Parents and caregivers check out the COVID Vaccine Information provided below and consider returning the signed vaccination consent form as soon as possible. You may also provide verbal consent directly to School Nurse Jillian Fenton (jillian.fenton@@stoneyeeducation.ca or 403-710-3393.

Note: Students 18 and under cannot get vaccinated without parent or guardian consent.

COVID-19 boosters (3rd doses) now available seniors and immunocompromised

Booster vaccines available

COVID Booster Shots - 3rd dose

Booster COVID-19 vaccines (3rd dose) are now available to Stoney Nakoda members – either seniors living in long-term care facilities or those with immunocompromised conditions, where six months have passed since their second dose.

Receiving a third dose will boost immunity levels and improve protection for those eligible.

Immunocompromising conditions that qualify:

  • Transplant recipients
  • Individuals with chronic kidney disease who are receiving regular dialysis
  • Individuals in active cancer treatment (chemotherapy, immunotherapy or targeted therapies) excluding those receiving only hormonal therapy, radiation therapy or surgery
  • People taking medication for certain autoimmune conditions

In addition, mRNA doses (Pfizer and Moderna) will be made available to Albertans who are traveling to a jurisdiction that does not accept
visitors who have been vaccinated with Covishield /AstraZeneca or mixed doses.

Meet the Team: Home and Community Care

Home and community care

The faces behind the home and community care team bring years of collective nursing experience, a love of community and a pride in what they do to their roles with Stoney Health. The home care team seeks to help clients live as independently and safely within the community as possible. The team provides supplementary care and support offered by family and the community.

In this first part of a two-part series (it’s a large team), we feature four staff who exude pride in what they do and who they care and support. Read on to learn more about some of Stoney Health’s valued frontline staff.

AnneMalimban

Anne Malimban, Home and Community Care Manager

If asked to describe her role as a title of a book, Anne offers The many hats I wear as a home care nurse manager, explaining that as a home care nurse, sometimes you need to respond in ways that are unpredictable and unexpected. "Working in home care typically means you are providing services in the individual’s home where you become resourceful when faced with challenges. You have a lot of autonomy that enables you to develop stronger clinical skills...You make a greater difference in the lives of your client because you get to spend so much one-on-one time with the client and their family in the comfort of their own home where you can develop trust and rapport. You get to see the client in their environment and each visit can be as varied as the clients themselves which keeps me stimulated and make the job more exciting."

After immigrating to Canada from the Philippines when she was 10, Anne started her nursing career with a medical/surgical unit in Alberta Health Services. Drawn to the people and culture, eventually she made her way to Stoney Health where she's been for the past 10 years.

In her free time, Anne is kept busy with two school-aged children. Her family spends their time being active - hiking, camping, snowboarding, skating and a full range of outdoor activities. She firmly believes in self care and you can probably find her in the kitchen baking and decorating cakes when she's not enjoying the great outdoors.

Melinda Hubbard, First Nation Client Liaison

Melinda lives at home with her husband, three kids (one out of the house), a cat and the promise of a new furry-four legged friend this fall joining their family. Born and raised in Fort McMurray, Melinda is proud of her Metis heritage.
She worked at SHS back in 2012 in various roles……clinic nurse, homecare nurse, diabetes nurse, then had a “midlife crisis” as some would say ( or what she fondly refers to as 'following her heart') and left for two years to study to become a butcher - a lifelong passion. It easily follows then that she loves cooking, baking, smoking meat, making bacon, hams - the list goes on. She is a foodie at heart and the staff based at Wesley Lodge benefit from her many culinary talents.
She loves her new position as First Nations Client Liaison, helping the community with varying requests and needs and collaborating with numerous organizations to get the best possible care for community members.

Loralee House, Home Care Aide, Stoney Health Services

Loralee House, Health Care Aide

Loralee is the newest Home Care team member having recently completed her health care aide certification at Bow Valley College and plans to extend her education as a registered nurse in the future.

In her role as health care aide, she enjoys providing compassionate care to clients within the community by being able to support their activities of daily living.

As a fluent Stoney speaker, she feels that it's important to be able to help clients understand their health care needs by translating into Stoney. In her own words, "I believe this translation builds a stronger communication in the community, as it fills in the gap of discrimination within the healthcare system."

Outside of work, she enjoys spending time with her children, going on family hikes and photography.

Naomi Kaquitts, Home Care Aide, Stoney Health Services

Naomi Kaquitts, Health Care Aide

Naomi began her role with Stoney Health in 2019 as a First Nations' cultural liaison and transitioned to a health care aide (HCA) in 2021. She loves her role as an HCA and really enjoys helping people in her own community, stating, "Working for home care is the best job I've had."

Naomi is the proud mom to two children and also a pet mom of one cat. Being with her family, binge watching TV shows, reading, doing bead work, sewing and traveling top her list of interests and things to do when she has free time.

Now that she works with Stoney Health, she loves having a chance to offer support and help to the elders and people of the community. As a Stoney Nation member, she speaks both Stoney and English fluently. Speaking Stoney plays a big part of her job and she thanks for family for speaking it at home every day when she was younger.

Georgina Lefthand, Home Care Aide

Georgina Lefthand, Health Care Aide

Georgina's path to Stoney Health began with the gentle encouragement from her late Ena. When her mom was ailing, Georgina was there to help with her care. She watched her mom's home care workers enviously and recalls telling her mom how much she wished she could do that. Her mom responded, "You will one day when I leave (pass on). I will make sure of that."

Six months after her mom passed away, Georgina accepted a short-term contract with Stoney Health. She strongly believes that her late Ena made her wish come true. Now 17 years later she still serves her community and Elders with the same dedication and love for what she does.

Georgina is the second youngest of six and the daughter of residential school survivors. She is honoured to have grown up within a strict home environment and values her family's teachings. She is proud to be a single mother to three - one of whom also works for Stoney Health - and also a grandmother. She shares that her joy today comes from her family and watching them on their chosen paths.

KristaNelson

Krista Nelson, Home Care Nurse

One of two Newfoundlanders in home care, Krista graduated from nursing in the mid-90s and headed west to Alberta. She spent several years at Foothills Hospital before moving to Vancouver Island where she worked in home and long-term care.

Along with her husband and kids (now teens), she returned to Alberta in 2016 and started working in Morley. They've since added a few cats and a puppy to their family. Needless to say, there's not a lot of "Krista time" at the end of the day.

She credits Stephanie, also a home care nurse and long-time friend who she met during nursing school, for encouraging her to apply for a position with Stoney Health.

To her, "Morley is an amazing place to work and I love the diversity that home care provides. Each day brings something new and challenging."

Whole-heartedly believing she won the nursing lottery with the 'best job ever,' she loves working with the Stoney Nakoda people. She's always felt welcomed into their homes where she's met so many wonderful people over the past five years.

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Stephanie Shelstad, Home Care Nurse

The other Newfoundlander on the home care team, Stephanie reigns from Bell Island, a small island off the Newfoundland coast where boat is the only mode of transport to get in or out. She graduated from nursing in St. John's and moved to Alberta to pursue her career back in the late 1990s, working in maternity at Foothills Hospital and a short stint in Primary Care in Cochrane.

She joined Stoney Health as an opportunity to branch out and try a new area of nursing and loves learning about the people, hearing their stories and learning about the culture and language. She even will attempt a Stoney phrase now and then to make people giggle with her pronunciation.

Interacting with community members is what she enjoys most about home care. Helping others and making them feel better when their health isn’t the greatest and assisting them to access services to improve their wellbeing in the comforts of their own home also keep her motivated.

Stephanie is a baking enthusiast and loves making cakes, really ALL THINGS CAKE! When not covered in flour, she enjoys spending time with friends playing cards or chatting around a roaring fire surrounded by her husband, two step children and their twins. You know she's busy in her spare (if any) time.

In closing she offered, "Most of my career I thought maternity nursing was where all the fun was…then I became a nurse on a First Nation Reserve."

Suzanne (3)_edited

Suzanne Sihikal, Home Care Nurse

Suzanne is an indigenous nurse who hails from Treaty 1 Territory. She graduated from nursing 33 years ago at the mere age of 7. 😉 She has spent most of her career in the great white north - the real north, way past Edmonton - sampling nearly every area of nursing before landing happily in home care.

With a passion for First Nations' health, Suzanne firmly believes in a holistic approach to wellness and health and loves seeing people in their own homes. She feels it is an honour to be part of their healing journey.

When she's not working, you can find Suzanne off hiking, biking, paddling or simply enjoying the outdoors. She claims that she will never be able to retire as her two young, very independent girls keep pursing biathlon at the national and international level, while also attending post-secondary school. She self-titled her autobiography Second chances, Third chances, Fourth Chances believing you can try to attain any dream possible. Getting up and continuing the race is just as important as winning.

NitishaSnow (7)

Natisha Snow, Home Care Nurse

Working as a home care nurse for Stoney Health Services and meeting Nation members for the first time or seeing them again after many years away have highlighted Natisha's return to work. She missed the humor, the laughs, and especially the language.

Now that she's hearing the Stoney language more, she's started to listen more, recognizing the importance of keeping the language alive with and for her children. She hopes to gain the community’s trust as she works her way from a new grad to an experienced Licensed Practical Nurse. She's passionate about her role here and hopes to make a difference within the community for generations to come. In her words, "If you had told me 10 years ago that I would come back to Mînî Thnî and work as a nurse, I never would have believed you. I left for Calgary back in 2011 for better opportunities and although it was uncomfortable being in a big city alone and I missed my family—I knew I had to tough it out."

She goes on further, "Growth is uncomfortable, it’s something you’ve never done before or worked towards because sitting and waiting for opportunities is easier. Starting off as a statistic (teen mom) to now is what drives me to go further and learn as much as I can." That’s why she would title a book about her journey as “Look at You Go” because it describes her current momentum.

Recently, she's become a car enthusiast and attended car shows/meets/races for the past two summers. Introduced by her husband, she's been obsessed ever since, saying "He is also a mechanic so If you’ve ever heard my little Golf roar to life at the Wesley Lodge well then you know it wasn’t my idea."